The 7-day diet plan is an efficient diet for weight loss. Over
the past years, the 7-day diet has proven its effectiveness in burning fat and
toning the body.
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| 7-Day Diet Plan for Weight Loss |
The diet lasts only 7 days, and it’s not one of those mono diets that exhaust your body by the end of the diet. Another great advantage of the 7-day diet is that it’s affordable for everyone. According to reviews of those who have tried the diet, you can lose from 10 to 20 pounds in just a week.
The 7-day diet is a diet plan, in which each day is dedicated to some particular product category. Depending on the caloric intake of the diet, you must also follow a physical activity plan, which will complement the process of burning fat.
7-day diet plan
Day 1: Drinking water, teas, and sipping on soups the whole day.
Day 2: Vegetable day. Tomatoes, celery, salad, cucumbers, onions, carrots, pepper, and other vegetables. Eat ‘em veggies the whole day.
Day 3: Drinking water, teas, and sipping on soups the whole day.
Day 4: Fruits day. Eat any fruits you love: apples, oranges, bananas, and don’t forget to include grapefruits and kiwis, both of which are natural fat-burners.
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| Protein Foods |
Day 5: Protein day. Make sure you include fish, eggs, yogurt, cottage cheese, and chicken without the skin. Eat 4-5 small meals per day.
Day 6: Drinking water, teas, and sipping on soups the whole day.
Day 7: Balanced diet day. It’s a day to transit from the more or less strict diet to balanced eating.
Throughout the day, you’re allowed to eat 3 boiled eggs, vegetable and fruit salads, chicken fillet, and soup, adding a little bit of salt to eliminate excess water from the body.
A stricter version of the 7-day diet plan
Day 1 and Day 2:
- Drinking kefir (or yogurt) and water in large quantities the whole day.
- Apple day. If you are not exactly passionate about apples, you can replace them with oranges. Also, drink lots of fluids to neutralize the acidity of apples or oranges.
- Chicken days. Eat boiled chicken without the skin and drink lots of water.
Day 7:
- Alcohol day. It sounds fun already, doesn’t it?
- Drink dry wine and eat cheese throughout the day. It must be about 30 g of cheese per glass of wine.
- You should also take supplement vitamins and minerals in pills or capsules.
Sample 7-day diet plan
Day 1:
- Breakfast – a cup of unsweetened tea with 200 ml of kefir.
- Lunch – chicken broth without 200 ml of salt.
- Snack – yogurt 150 g.
- Dinner – 200 ml of milk.
Day 2:
- Breakfast – 2 medium-sized tomatoes.
- Lunch – salad cook with fresh cabbage, cucumber, and greens. You can season it with vegetable oil or canola oil.
- Snack – 2 medium-sized cucumbers.
- Dinner – Salad made of cucumbers, pepper, and greens.
Day 3:
- Breakfast – a cup of unsweetened tea with 200 ml of milkshake.
- Brunch – 200 ml of milk.
- Lunch – chicken broth without salt.
- Snack – 200 ml of kefir.
- Dinner – 200 ml of milk.
Day 4:
- Breakfast – 2 oranges.
- Brunch – one grapefruit.
- Lunch – fruit salad made of oranges, kiwi and apples.
- Snack – apple and pears.
- Dinner – 200 ml of milk.
Day 5:
- Breakfast – 2 eggs.
- Brunch – boiled fish 200 g.
- Lunch – 150 g boiled chicken meat.
- Snack – 100 g of cottage cheese.
- Dinner – 100 g of cheese.
- Breakfast – a cup of unsweetened tea with 200 ml of kefir.
- Brunch – 200 ml of grapefruit juice.
- Lunch – chicken broth without salt.
- Snack – 200 ml of milkshake.
- Dinner – 200 ml of milk.
You must also consume only unsweetened tea throughout the day.
Day 7:
- Breakfast – a cup of green tea and 2 boiled eggs.
- Brunch – any fruit.
- Lunch – chicken broth with rice.
- Snack – any fruit.
- Dinner – vegetable salad seasoned with vegetable oil.
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