Why Do I Always Feel So Tired and Have No Energy

Why Do I Always Feel So Tired

Tiredness is a part of our life. But when we feel tired all day long, then it becomes a problem. There have a trendy question "why do I always feel so tired and have no energy", it has many reasons. Here are 7 reasons to feel tired that we have discussed briefly. To know more keep researching or visit our reference source.

Reason Number - 1. Adrenal fatigue.

It is the notion that our adrenal glands get overworked by stress and stop producing the hormones.

Reason Number - 2. Poor Sleep.

It primary signs and symptoms of sleep deprivation that cause feeling tired.

Reason Number - 3. Post-viral syndrome.

It refers to weakness or tiredness that lingers after a person fights off a viral infection.

Reason Number - 4. Lyme Disease.

It is caused by the bacterium Borrelia burgdorferi and rarely. 

Reason Number - 5. Insulin Resistance.

Tired almost every day around the same time after lunch may be experiencing a symptom of insulin resistance.

Reason Number - 6. Low stomach acids.

The deficiency of stomach acid is Hypochlorhydria. Lackness of enough stomach acid can't digest food properly or absorb its nutrients.

Reason Number - 7. Vitamin Deficiencies.

Lackness of anxiety and weak is having low levels of iron, vitamin D, or B12 a cause of feeling tired.

The above seven reasons are responsible to feel tired, so if you have any then go to a licensed doctor and follow their instruction.

Reference:

Cause of tiredness by VitaminMineralGreen

Lyme Disease by CDC.Gov