Protein Diet During Pregnancy

Protein-Rich Food For Pregnancy

Many expectant mothers want to remain slim after childbirth and resort to this restriction in nutrition. A protein diet for pregnant women cannot be used in the same form that is used by others.

As it has been now referenced, the expansion in the measure of protein in the eating regimen applies critical weight on the kidneys, and these organs are influenced substantially more than the others. Then again, the protein pulls back an abundance of liquid from the tissues, which is significant for some, hopeful mothers experiencing edema.

Adhering to the protein diet by pregnant ladies is conceivable just with the consent of an obstetrician-gynecologist, and simply in the wake of changing their eating regimen.

Expectant mothers should reduce protein intake slightly, balance the number of complex carbohydrates in the diet and add more fruits and vegetables. In this post, we are going to discuss a protein diet during pregnancy to maintain good health.

Protein diet: Weekly Menu

Protein Diet - Weekly Menu

While adhering to the protein diet for weight reduction, it is imperative to pick items accurately as well as figure out how to disperse them for the duration of the day a smart way to amplify the outcomes.

For instance, items wealthy in fiber and carbohydrates ought to be taken for breakfast and lunch, while supper ought to incorporate just protein items. Remember to take a tablespoon of grain or flax seeds and drink a glass of water 20 minutes before breakfast.

Day 1:

• Breakfast: With herbs and tomatoes 3 Eggs omelet, Half piece of a green apple or grapefruit.
• Lunch: Fresh vegetable Salad, Boiled chicken breast;
• Dinner: Stewed or Boiled or Stewed with spices pangasius fillets or other white fish

Day 2:

• Breakfast: Chicken breast, baked in foil, apple, or half of a grapefruit;
• Lunch: Cabbage, stewed with peppers, boiled beef; 
• Dinner: A cup of Yogurt, and low-fat cottage cheese.

Important Note: For dinner, non-fat cottage cheese is a perfect protein source. It is well-saturated and at the same time easy to digest.

Day 3: 

• Breakfast: Cheese Ricotta, or other low-fat cheese and Salad.
• Lunch: chicken breast, braised in yogurt, tomatoes;
• Dinner: mackerel, baked in foil with herbs.

Day-4:

• Breakfast: 2 Boiled eggs, Green Apple, and half an avocado.
• Lunch: Boiled or grilled salmon, boiled asparagus;
• Dinner: Grilled beef steak.

Day 5:

• Breakfast: Baked with cheese, Eggplant, 1 boiled Egg, and Green Apple.
• Lunch: Beef stroganoff,  Salad of cabbage and cucumber With fresh herbs.
• Dinner: Tuna, Canned in its own juice.

Day 6:

• Breakfast: Chicken liver stewed with onions, and green apple;
• Lunch: Cabbage, stewed chicken meat, cucumber;
• Dinner: Boiled chicken breast.

Day 7:

• Breakfast: Half Grapefruit and A piece of boiled beef.
• Lunch: Vegetable Salad, chicken cutlets steamed or cooked in an oven;
• Dinner: Omelet with herbs.

Important: To cook an omelet, use only skim milk. The same applies to coffee or tea if taken with milk.

This is a 7-day menu that can be modified according to your taste and available products. The main thing is to follow the rules of the protein diet, which I mentioned at the beginning of the article.

If you understand the principles of the menu and learn how to distribute protein and carbohydrates throughout the day, you will be able to create your own menu for 14 days.

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