Health Care Essays: Weight Loss Source

Weight Loss

By: Jon Navarro

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Hi,

I’m Jon. My life passions are nutrition, exercise and well-being.

I grew up in a poor family being quite often malnourished, so after getting my Fitness Nutrition Certification, I wanted to create a site where I could help readers live a healthy and nutritious life.

I believe human beings deserve to live a long and healthy life by eating properly and taking care of their body and spirit.

In this book I will give you an introduction about the health benefits of making and following your own, very specific diet plan in order not only to lose weight, but also achieve and maintain a high health status.

Every person is not the same to the one next to him, so why should our diet plans be? Well, they shouldn’t!

Let’s see, what is a proper diet plan, what is the importance of having one, and how to make your own one!